If you’ve overdone it this first week of lockdown, here are tried, tested and surprising suggestions for how to handle the headaches and horror the morning after the night before

Mix chopped beefsteak tomatoes, balsamic vinegar, celery salt, pepper, some red pesto, Worcestershire sauce, a little sugar, rapeseed oil, a splodge of tomato ketchup and a pinch of chilli flakes, then microwave for about three minutes. Add vodka to taste if you’re not driving anywhere afterwards. Pour the whole lot over buttered sourdough toast, add a sprig of basil and more black pepper. Wolf it down and go back to bed. Nearly always works for me. Kevin Brown, land manager, Essex

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