The musician and actor, 58, on falling in and out of love with his band, growing from pain, and writing lessons from Patti Smith

I’ve always viewed life as an opportunity. That might be to explore or to learn. I’m never more excited than when I find a new thing to be excited about. That might be something as simple as table tennis – but if I get excited about table tennis, I want to become really good at table tennis! There’s no midpoint with me. I’m always searching for new ways to develop myself, whether they’re physical, spiritual, emotional, intellectual or whatever. I like my drive.

My generation had an unhealthy relationship with drugs. This is going to sound like real old-man shit, but regarding the young generation, I don’t worry about them doing that. I worry about how much time they spend in front of computers and phones. I worry that living in the moment has been lost.

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