Retreats will help restore mind and body once Covid restrictions ease. Our UK and Europe picks hope to accept visitors again come spring

Reopening in the spring, this ayurveda retreat in a converted 17th-century water mill in the rolling hills near Malvern offers two-, three- and five-night retreats throughout the year that combine ayurveda treatments, meals, nutritional advice and cooking demos with yoga. Its Rest and Digest retreats in particular are aimed at helping guests to shift their sympathetic nervous system from flight/fight/freeze mode to resting/digesting/chilling out mode (next available 20-25 May). All its retreats, though, focus on empowering you to keep in balance once back at home.
• From £695pp for a three-night retreat,

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